15.3 km | 01:36:35 | 06:20/km日期: 2019-12-18 05:48 - 平均心率: 155 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 07'04" / 06'40" / 07'16" / 06'18" / 06'15" / 06'21" / 06'17" / 06'41" / 06'34" / 06'06" / 05'55" / 06'07" / 06'01" / 05'52" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 07'16" (+01'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 07'16" | 00:21'00" |
| 4 | 06'18" | 00:27'18" |
| 5 | 06'15" | 00:33'33" |
| 6 | 06'21" | 00:39'54" |
| 7 | 06'17" | 00:46'11" |
| 8 | 06'41" | 00:52'52" |
| 9 | 06'34" | 00:59'26" |
| 10 | 06'06" | 01:05'32" |
| 11 | 05'55" | 01:11'27" |
| 12 | 06'07" | 01:17'34" |
| 13 | 06'01" | 01:23'35" |
| 14 | 05'52" | 01:29'27" |
| 15 | 05'43" | 01:35'10" |
| 15.3 | 05'59" | 01:36'40" |
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