27.2 km | 02:45:09 | 06:04/km日期: 2019-12-22 07:02 - 總爬升: 605 m - 地點: 十八尖山 - 天氣: 多雲有霧 - 平均心率: 149 - 卡路里: 1336 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86%
Pace: 06'34" / 06'03" / 05'43" / 06'33" / 05'44" / 05'43" / 06'18" / 05'53" / 05'50" / 06'34" / 05'28" / 05'35" / 05'57" / 05'33" / 05'44" / 06'35" / 05'32" / 05'40" / 06'37" / 05'51" / 06'18" / 06'58" / 05'52" / 06'06" / 07'18" / 06'54" / 06'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+01'07") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 06'35" (+01'08") | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 06'17" (+00'50") | 1000 / 21000 |
| 22 | | 06'58" (+01'31") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 1000 / 24000 |
| 25 | | 06'44" (+01'17") | 1000 / 25000 |
| 26 | | 06'53" (+01'26") | 1000 / 26000 |
| 27 | | 06'06" (+00'39") | 1000 / 27000 |
| 28 | | 06'46" (+01'19") | 191 / 27191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 06'33" | 00:24'53" |
| 5 | 05'44" | 00:30'37" |
| 6 | 05'43" | 00:36'20" |
| 7 | 06'18" | 00:42'38" |
| 8 | 05'53" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 10 | 06'34" | 01:00'55" |
| 11 | 05'28" | 01:06'23" |
| 12 | 05'35" | 01:11'58" |
| 13 | 05'57" | 01:17'55" |
| 14 | 05'33" | 01:23'28" |
| 15 | 05'44" | 01:29'12" |
| 16 | 06'35" | 01:35'47" |
| 17 | 05'32" | 01:41'19" |
| 18 | 05'40" | 01:46'59" |
| 19 | 06'37" | 01:53'36" |
| 20 | 05'51" | 01:59'27" |
| 21 | 06'18" | 02:05'45" |
| 22 | 06'58" | 02:12'43" |
| 23 | 05'52" | 02:18'35" |
| 24 | 06'06" | 02:24'41" |
| 25 | 07'18" | 02:31'59" |
| 26 | 06'54" | 02:38'53" |
| 27 | 06'06" | 02:44'59" |
| 27.2 | 06'47" | 02:46'17" |
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