42.3 km | 05:20:44 | 07:34/km日期: 2019-12-28 06:00 - 平均心率: 124 - 卡路里: 2553 Cal - 總步數: 56698 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'05" / 06'25" / 06'22" / 06'45" / 06'30" / 08'10" / 06'35" / 06'37" / 08'06" / 06'15" / 07'12" / 06'27" / 06'20" / 07'25" / 06'32" / 06'32" / 06'19" / 07'34" / 06'28" / 08'20" / 06'29" / 08'38" / 07'01" / 08'09" / 07'27" / 06'52" / 06'57" / 07'44" / 07'05" / 07'56" / 08'35" / 07'49" / 10'32" / 08'01" / 08'32" / 09'17" / 08'47" / 09'06" / 10'04" / 08'02" / 08'03" / 08'09" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'52") | 1008 / 1008 | 169 / 83 |
| 2 | | 06'21" (+00'08") | 1001 / 2009 | 168 / 93 |
| 3 | | 06'19" (+00'06") | 1005 / 3015 | 168 / 93 |
| 4 | | 06'42" (+00'29") | 1006 / 4021 | 169 / 87 |
| 5 | | 06'31" (+00'18") | 1008 / 5029 | 166 / 91 |
| 6 | | 08'06" (+01'53") | 1007 / 6037 | 176 / 69 |
| 7 | | 06'27" (+00'14") | 1005 / 7043 | 166 / 92 |
| 8 | | 06'39" (+00'26") | 1004 / 8047 | 172 / 86 |
| 9 | | 08'04" (+01'51") | 1000 / 9048 | 176 / 70 |
| 10 | | 06'13" | 1004 / 10053 | 170 / 94 |
| 11 | | 07'10" (+00'57") | 1008 / 11062 | 180 / 77 |
| 12 | | 06'26" (+00'13") | 1002 / 12064 | 168 / 92 |
| 13 | | 06'16" (+00'03") | 1003 / 13068 | 167 / 94 |
| 14 | | 07'23" (+01'10") | 1003 / 14071 | 177 / 76 |
| 15 | | 06'30" (+00'17") | 1004 / 15076 | 169 / 90 |
| 16 | | 06'31" (+00'18") | 1001 / 16077 | 167 / 91 |
| 17 | | 06'18" (+00'05") | 1001 / 17078 | 168 / 94 |
| 18 | | 07'36" (+01'23") | 1003 / 18082 | 172 / 76 |
| 19 | | 06'23" (+00'10") | 1008 / 19090 | 168 / 92 |
| 20 | | 08'19" (+02'06") | 1001 / 20092 | 172 / 69 |
| 21 | | 06'29" (+00'16") | 1000 / 21092 | 171 / 89 |
| 22 | | 08'33" (+02'20") | 1006 / 22099 | 167 / 69 |
| 23 | | 07'02" (+00'49") | 1006 / 23106 | 167 / 84 |
| 24 | | 08'14" (+02'01") | 1004 / 24111 | 169 / 71 |
| 25 | | 07'16" (+01'03") | 1007 / 25118 | 169 / 80 |
| 26 | | 06'47" (+00'34") | 1001 / 26120 | 169 / 86 |
| 27 | | 06'56" (+00'43") | 1000 / 27120 | 168 / 85 |
| 28 | | 07'44" (+01'31") | 1008 / 28128 | 174 / 73 |
| 29 | | 07'00" (+00'47") | 1001 / 29130 | 167 / 85 |
| 30 | | 07'57" (+01'44") | 1004 / 30134 | 190 / 66 |
| 31 | | 08'34" (+02'21") | 1001 / 31136 | 186 / 62 |
| 32 | | 07'47" (+01'34") | 1002 / 32138 | 185 / 69 |
| 33 | | 10'31" (+04'18") | 1002 / 33140 | 178 / 53 |
| 34 | | 08'02" (+01'49") | 1006 / 34147 | 177 / 69 |
| 35 | | 08'28" (+02'15") | 1007 / 35154 | 189 / 62 |
| 36 | | 09'14" (+03'01") | 1003 / 36157 | 201 / 53 |
| 37 | | 08'45" (+02'32") | 1005 / 37163 | 192 / 59 |
| 38 | | 09'05" (+02'52") | 1000 / 38163 | 188 / 58 |
| 39 | | 10'04" (+03'51") | 1003 / 39166 | 196 / 50 |
| 40 | | 07'56" (+01'43") | 1004 / 40171 | 184 / 68 |
| 41 | | 08'04" (+01'51") | 1001 / 41173 | 184 / 67 |
| 42 | | 08'06" (+01'53") | 1005 / 42178 | 174 / 70 |
| 43 | | 09'13" (+03'00") | 347 / 42525 | 201 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 06'30" | 00:33'07" |
| 6 | 08'10" | 00:41'17" |
| 7 | 06'35" | 00:47'52" |
| 8 | 06'37" | 00:54'29" |
| 9 | 08'06" | 01:02'35" |
| 10 | 06'15" | 01:08'50" |
| 11 | 07'12" | 01:16'02" |
| 12 | 06'27" | 01:22'29" |
| 13 | 06'20" | 01:28'49" |
| 14 | 07'25" | 01:36'14" |
| 15 | 06'32" | 01:42'46" |
| 16 | 06'32" | 01:49'18" |
| 17 | 06'19" | 01:55'37" |
| 18 | 07'34" | 02:03'11" |
| 19 | 06'28" | 02:09'39" |
| 20 | 08'20" | 02:17'59" |
| 21 | 06'29" | 02:24'28" |
| 22 | 08'38" | 02:33'06" |
| 23 | 07'01" | 02:40'07" |
| 24 | 08'09" | 02:48'16" |
| 25 | 07'27" | 02:55'43" |
| 26 | 06'52" | 03:02'35" |
| 27 | 06'57" | 03:09'32" |
| 28 | 07'44" | 03:17'16" |
| 29 | 07'05" | 03:24'21" |
| 30 | 07'56" | 03:32'17" |
| 31 | 08'35" | 03:40'52" |
| 32 | 07'49" | 03:48'41" |
| 33 | 10'32" | 03:59'13" |
| 34 | 08'01" | 04:07'14" |
| 35 | 08'32" | 04:15'46" |
| 36 | 09'17" | 04:25'03" |
| 37 | 08'47" | 04:33'50" |
| 38 | 09'06" | 04:42'56" |
| 39 | 10'04" | 04:53'00" |
| 40 | 08'02" | 05:01'02" |
| 41 | 08'03" | 05:09'05" |
| 42 | 08'09" | 05:17'14" |
| 42.3 | 10'05" | 05:20'44" |
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