25.7 km | 02:23:19 | 05:34/km日期: 2019-12-22 07:07 - 總爬升: 310 m - 卡路里: 1572 Cal
Pace: 00'58" / 05'49" / 05'06" / 05'14" / 05'32" / 05'20" / 04'42" / 04'59" / 04'32" / 04'43" / 05'14" / 04'46" / 05'18" / 06'02" / 05'31" / 05'45" / 04'40" / 04'54" / 05'43" / 05'29" / 05'18" / 05'15" / 05'09" / 05'30" / 05'23" / 04'51" / 03'43" / 05'11" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 1984 / 1984 |
| 2 | | 05'10" (+01'49") | 1031 / 3015 |
| 3 | | 05'16" (+01'55") | 1098 / 4114 |
| 4 | | 05'21" (+02'00") | 1025 / 5139 |
| 5 | | 05'26" (+02'05") | 995 / 6134 |
| 6 | | 04'39" (+01'18") | 1089 / 7224 |
| 7 | | 04'26" (+01'05") | 1133 / 8357 |
| 8 | | 04'37" (+01'16") | 1093 / 9451 |
| 9 | | 05'18" (+01'57") | 995 / 10447 |
| 10 | | 05'13" (+01'52") | 1017 / 11464 |
| 11 | | 04'40" (+01'19") | 1138 / 12603 |
| 12 | | 06'02" (+02'41") | 1005 / 13608 |
| 13 | | 05'28" (+02'07") | 1003 / 14611 |
| 14 | | 05'57" (+02'36") | 995 / 15607 |
| 15 | | 05'01" (+01'40") | 1092 / 16700 |
| 16 | | 04'43" (+01'22") | 1145 / 17845 |
| 17 | | 05'42" (+02'21") | 980 / 18826 |
| 18 | | 05'24" (+02'03") | 1014 / 19841 |
| 19 | | 05'38" (+02'17") | 1030 / 20871 |
| 20 | | 04'59" (+01'38") | 1140 / 22011 |
| 21 | | 05'10" (+01'49") | 1025 / 23037 |
| 22 | | 05'20" (+01'59") | 1105 / 24142 |
| 23 | | 05'30" (+02'09") | 1088 / 25231 |
| 24 | | 04'31" (+01'10") | 1020 / 26251 |
| 25 | | 04'19" (+00'58") | 1234 / 27485 |
12月累積里程 :
161.25 km 
Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 05'49" | 00:06'47" |
| 3 | 05'06" | 00:11'53" |
| 4 | 05'14" | 00:17'07" |
| 5 | 05'32" | 00:22'39" |
| 6 | 05'20" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'59" | 00:37'40" |
| 9 | 04'32" | 00:42'12" |
| 10 | 04'43" | 00:46'55" |
| 11 | 05'14" | 00:52'09" |
| 12 | 04'46" | 00:56'55" |
| 13 | 05'18" | 01:02'13" |
| 14 | 06'02" | 01:08'15" |
| 15 | 05'31" | 01:13'46" |
| 16 | 05'45" | 01:19'31" |
| 17 | 04'40" | 01:24'11" |
| 18 | 04'54" | 01:29'05" |
| 19 | 05'43" | 01:34'48" |
| 20 | 05'29" | 01:40'17" |
| 21 | 05'18" | 01:45'35" |
| 22 | 05'15" | 01:50'50" |
| 23 | 05'09" | 01:55'59" |
| 24 | 05'30" | 02:01'29" |
| 25 | 05'23" | 02:06'52" |
| 26 | 04'51" | 02:11'43" |
| 27 | 03'43" | 02:15'26" |
| 28 | 05'11" | 02:20'37" |
| 27.9 | -18'-17" | 02:22'11" |
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