14.2 km | 01:20:06 | 05:37/km日期: 2019-12-17 18:20 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 09'53" / 06'30" / 06'15" / 06'04" / 05'57" / 05'40" / 05'30" / 05'21" / 05'14" / 05'09" / 05'07" / 05'03" / 04'53" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'25") | 1000 / 1000 |
| 2 | | 06'29" (+01'36") | 1000 / 2000 |
| 3 | | 06'14" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+01'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 221.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'30" | 00:16'23" |
| 3 | 06'15" | 00:22'38" |
| 4 | 06'04" | 00:28'42" |
| 5 | 05'57" | 00:34'39" |
| 6 | 05'40" | 00:40'19" |
| 7 | 05'30" | 00:45'49" |
| 8 | 05'21" | 00:51'10" |
| 9 | 05'14" | 00:56'24" |
| 10 | 05'09" | 01:01'33" |
| 11 | 05'07" | 01:06'40" |
| 12 | 05'03" | 01:11'43" |
| 13 | 04'53" | 01:16'36" |
| 14 | 04'55" | 01:21'31" |
| 14.2 | 04'51" | 01:22'40" |
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