13.2 km | 01:11:54 | 05:28/km日期: 2019-12-17 04:51 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79%
Pace: 09'18" / 06'01" / 05'40" / 05'30" / 05'16" / 05'15" / 05'46" / 05'07" / 05'05" / 04'42" / 04'39" / 04'57" / 21'15" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'22") | 1000 / 2000 |
| 3 | | 05'39" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+01'37") | 1000 / 13000 |
| 14 | | 07'24" (+02'46") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
404.40 km 
母子鱷魚ㄚ拖 藍色-3 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'01" | 00:15'19" |
| 3 | 05'40" | 00:20'59" |
| 4 | 05'30" | 00:26'29" |
| 5 | 05'16" | 00:31'45" |
| 6 | 05'15" | 00:37'00" |
| 7 | 05'46" | 00:42'46" |
| 8 | 05'07" | 00:47'53" |
| 9 | 05'05" | 00:52'58" |
| 10 | 04'42" | 00:57'40" |
| 11 | 04'39" | 01:02'19" |
| 12 | 04'57" | 01:07'16" |
| 13 | 21'15" | 01:28'31" |
| 13.2 | 20'29" | 01:31'41" |
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