10.4 km | 01:07:56 | 06:32/km日期: 2019-12-16 18:59 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'42" / 06'34" / 06'33" / 06'35" / 06'37" / 06'47" / 06'50" / 06'50" / 06'50" / 05'55" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'50" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'23" | 392 / 10392 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'37" | 00:33'01" |
| 6 | 06'47" | 00:39'48" |
| 7 | 06'50" | 00:46'38" |
| 8 | 06'50" | 00:53'28" |
| 9 | 06'50" | 01:00'18" |
| 10 | 05'55" | 01:06'13" |
| 10.4 | 04'22" | 01:07'56" |
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