12.0 km | 00:59:14 | 04:56/km日期: 2019-12-17 16:58 - 總爬升: 191 m - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 04'48" / 04'48" / 05'18" / 04'42" / 05'16" / 04'58" / 05'21" / 05'01" / 04'55" / 04'45" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'18" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 05'16" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 05'21" | 00:35'11" |
| 8 | 05'01" | 00:40'12" |
| 9 | 04'55" | 00:45'07" |
| 10 | 04'45" | 00:49'52" |
| 11 | 04'49" | 00:54'41" |
| 12.0 | 04'36" | 00:59'17" |
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