5.2 km | 00:31:54 | 06:09/km日期: 2019-12-18 20:13 - 平均心率: 152 - 卡路里: 292 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'53" / 06'01" / 06'25" / 06'22" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 233 / 233 |
| 2 | | 06'04" (+00'29") | 234 / 467 |
| 3 | | 05'35" | 237 / 705 |
| 4 | | 05'49" (+00'14") | 229 / 934 |
| 5 | | 05'54" (+00'19") | 228 / 1162 |
| 6 | | 05'46" (+00'11") | 232 / 1394 |
| 7 | | 06'00" (+00'25") | 227 / 1622 |
| 8 | | 06'06" (+00'31") | 233 / 1855 |
| 9 | | 06'34" (+00'59") | 218 / 2074 |
| 10 | | 06'19" (+00'44") | 226 / 2300 |
| 11 | | 06'30" (+00'55") | 215 / 2515 |
| 12 | | 06'19" (+00'44") | 219 / 2735 |
| 13 | | 06'21" (+00'46") | 215 / 2950 |
| 14 | | 05'59" (+00'24") | 232 / 3183 |
| 15 | | 06'37" (+01'02") | 215 / 3398 |
| 16 | | 06'22" (+00'47") | 212 / 3610 |
| 17 | | 06'24" (+00'49") | 212 / 3823 |
| 18 | | 06'07" (+00'32") | 219 / 4042 |
| 19 | | 06'11" (+00'36") | 232 / 4275 |
| 20 | | 06'15" (+00'40") | 226 / 4502 |
| 21 | | 06'11" (+00'36") | 229 / 4731 |
| 22 | | 06'41" (+01'06") | 219 / 4950 |
| 23 | | 05'23" | 236 / 5187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
105.73 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 06'15" | 00:30'56" |
| 5.2 | 05'25" | 00:31'57" |
展開計圈分析
留言 
