16.3 km | 01:37:26 | 05:59/km日期: 2019-12-17 15:38 - 平均心率: 135 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58%
Pace: 06'10" / 05'50" / 05'58" / 05'58" / 06'10" / 06'00" / 05'58" / 06'00" / 06'01" / 06'02" / 06'00" / 05'59" / 06'00" / 05'55" / 05'55" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 1000 / 16000 |
| 17 | | 06'18" (+00'29") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'00" | 00:36'06" |
| 7 | 05'58" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 06'02" | 01:00'07" |
| 11 | 06'00" | 01:06'07" |
| 12 | 05'59" | 01:12'06" |
| 13 | 06'00" | 01:18'06" |
| 14 | 05'55" | 01:24'01" |
| 15 | 05'55" | 01:29'56" |
| 16 | 05'54" | 01:35'50" |
| 16.3 | 06'19" | 01:37'27" |
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