7.5 km | 01:18:20 | 10:29/km日期: 2019-12-16 19:30 - 地點: 衛武營都會公園 - 卡路里: 484 Cal - 平均步頻: 117 - 溫度: 24°C - 濕度: 81%
Pace: 11'01" / 10'20" / 10'25" / 10'07" / 10'41" / 10'27" / 10'01" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+00'52") | 987 / 987 |
| 2 | | 10'21" (+00'21") | 1010 / 1997 |
| 3 | | 10'31" (+00'31") | 1003 / 3001 |
| 4 | | 10'04" (+00'04") | 1003 / 4005 |
| 5 | | 10'42" (+00'42") | 997 / 5002 |
| 6 | | 10'25" (+00'25") | 1002 / 6004 |
| 7 | | 10'00" | 1000 / 7005 |
| 8 | | 09'48" | 475 / 7481 |
[5421]21-(01)
====================================
5⃣4⃣2⃣1⃣的最後一週，剛好這禮拜要挑戰全馬了，希望膝蓋能撐住，下週再好好休息~~
12月累積里程 :
204.26 km 
Reebok AR0394小藍 累積 :
2130.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 10'20" | 00:21'21" |
| 3 | 10'25" | 00:31'46" |
| 4 | 10'07" | 00:41'53" |
| 5 | 10'41" | 00:52'34" |
| 6 | 10'27" | 01:03'01" |
| 7 | 10'01" | 01:13'02" |
| 7.5 | 09'41" | 01:17'42" |
留言 
展開計圈分析
