10.0 km | 00:42:48 | 04:16/km日期: 2019-12-16 19:33 - 平均心率: 170 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 04'32" / 04'23" / 04'23" / 04'21" / 04'23" / 04'16" / 04'17" / 04'16" / 04'07" / 03'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 1000 / 1000 |
| 2 | | 04'24" (+00'36") | 1000 / 2000 |
| 3 | | 04'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'21" (+00'33") | 1000 / 4000 |
| 5 | | 04'22" (+00'34") | 1000 / 5000 |
| 6 | | 04'15" (+00'27") | 1000 / 6000 |
| 7 | | 04'17" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" (+00'27") | 1000 / 8000 |
| 9 | | 04'07" (+00'19") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 04'36" (+00'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'23" | 00:13'18" |
| 4 | 04'21" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'16" | 00:26'18" |
| 7 | 04'17" | 00:30'35" |
| 8 | 04'16" | 00:34'51" |
| 9 | 04'07" | 00:38'58" |
| 10 | 03'48" | 00:42'46" |
| 10.0 | 04'28" | 00:42'48" |
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