10.2 km | 00:54:28 | 05:18/km日期: 2019-12-18 17:46 - 平均心率: 170 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'17" / 05'13" / 05'07" / 05'00" / 05'05" / 07'55" / 05'17" / 05'24" / 05'20" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 08'05" (+03'06") | 247 / 5247 |
| 7 | | 05'33" (+00'34") | 1000 / 6247 |
| 8 | | 05'15" (+00'16") | 1000 / 7247 |
| 9 | | 05'23" (+00'24") | 1000 / 8247 |
| 10 | | 05'18" (+00'19") | 1000 / 9247 |
| 11 | | 05'16" (+00'17") | 1000 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
167.81 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'05" | 00:25'42" |
| 6 | 07'55" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'24" | 00:44'18" |
| 9 | 05'20" | 00:49'38" |
| 10 | 05'21" | 00:54'59" |
| 10.2 | 04'43" | 00:56'09" |
展開計圈分析
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