9.6 km | 01:00:17 | 06:14/km日期: 2019-12-16 17:51 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'20" / 06'14" / 06'03" / 06'20" / 06'10" / 06'11" / 06'09" / 06'30" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 648 / 9648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'20" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'30" | 00:49'57" |
| 9 | 06'19" | 00:56'16" |
| 9.6 | 06'03" | 01:00'12" |
展開計圈分析
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