半馬 | 02:29:18 | 07:04/km | 第5半馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 02:29:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'42" | 01:08'25" |
| 00:34'43" (+01'01") |
| 00:37'08" (+03'26") | 01:13'11" (+04'46") |
| 00:36'03" (+02'21") |
|
日期: 2019-12-15 07:04 - 平均心率: 160 - 卡路里: 1423 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 1000 / 1000 |
| 2 | | 07'05" (+01'44") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 06'51" (+01'30") | 1000 / 7000 |
| 8 | | 07'02" (+01'41") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 07'12" (+01'51") | 1000 / 10001 |
| 11 | | 07'14" (+01'53") | 1000 / 11001 |
| 12 | | 07'38" (+02'17") | 1000 / 12001 |
| 13 | | 07'03" (+01'42") | 1000 / 13001 |
| 14 | | 06'52" (+01'31") | 1000 / 14001 |
| 15 | | 08'02" (+02'41") | 1000 / 15001 |
| 16 | | 05'21" | 1000 / 16001 |
| 17 | | 05'56" (+00'35") | 1000 / 17001 |
| 18 | | 06'55" (+01'34") | 1000 / 18001 |
| 19 | | 06'17" (+00'56") | 1000 / 19001 |
| 20 | | 07'33" (+02'12") | 1000 / 20002 |
| 21 | | 08'04" (+02'43") | 1000 / 21002 |
| 22 | | 06'54" (+01'33") | 561 / 21563 |
賽前宣言: 有抽到半馬正取，正在考慮要不要退掉通霄的
賽後評分: 人多到滿出來..
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
79.01 km 
ASICS GEL-KAYANO 26 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 06'25" | 00:27'25" |
| 5 | 06'17" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 06'51" | 00:47'13" |
| 8 | 07'02" | 00:54'15" |
| 9 | 06'58" | 01:01'13" |
| 10 | 07'12" | 01:08'25" |
| 11 | 07'15" | 01:15'40" |
| 12 | 07'39" | 01:23'19" |
| 13 | 07'03" | 01:30'22" |
| 14 | 14'23" | 01:44'45" |
| 15 | 00'48" | 01:45'33" |
| 16 | 06'07" | 01:51'40" |
| 17 | 06'50" | 01:58'30" |
| 18 | 05'01" | 02:03'31" |
| 19 | 06'20" | 02:09'51" |
| 20 | 11'45" | 02:21'36" |
| 21 | 03'49" | 02:25'25" |
| 21.6 | 06'53" | 02:29'18" |
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