10.0 km | 00:49:11 | 04:54/km日期: 2019-12-15 20:26 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'27" / 05'10" / 04'54" / 04'58" / 04'55" / 05'01" / 04'34" / 05'01" / 04'47" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'48" (+00'25") | 7 / 10007 |
12月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 04'34" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 9 | 04'47" | 00:44'47" |
| 10 | 04'23" | 00:49'10" |
| 10.0 | 04'30" | 00:49'12" |
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