|  全馬 | 05:25:15 | 07:42/km | 第13馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 00:59'34" | | 00:30'04" (+00'34") | | 00:32'49" (+03'19") | 01:09'43" (+10'09") | | 00:36'54" (+07'24") | | 00:42'36" (+13'06") | 01:27'37" (+28'03") | | 00:45'01" (+15'31") | | 00:43'58" (+14'28") | 01:23'42" (+24'08") | | 00:39'44" (+10'14") | |
日期: 2019-12-15 06:31 - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3426 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'29") | 1000 / 1000 | | 2 | | 05'49" (+00'04") | 1000 / 2000 | | 3 | | 05'45" | 1000 / 3000 | | 4 | | 05'50" (+00'05") | 1000 / 4000 | | 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 | | 7 | | 05'56" (+00'11") | 1000 / 7000 | | 8 | | 06'09" (+00'24") | 1000 / 8000 | | 9 | | 06'04" (+00'19") | 1000 / 9000 | | 10 | | 05'58" (+00'13") | 1000 / 10000 | | 11 | | 07'04" (+01'19") | 1000 / 11000 | | 12 | | 05'59" (+00'14") | 1000 / 12000 | | 13 | | 06'20" (+00'35") | 1000 / 13000 | | 14 | | 07'06" (+01'21") | 1000 / 14000 | | 15 | | 06'17" (+00'32") | 1000 / 15000 | | 16 | | 07'53" (+02'08") | 1000 / 16000 | | 17 | | 06'34" (+00'49") | 1000 / 17000 | | 18 | | 07'07" (+01'22") | 1000 / 18000 | | 19 | | 07'50" (+02'05") | 1000 / 19000 | | 20 | | 07'27" (+01'42") | 1000 / 20000 | | 21 | | 07'41" (+01'56") | 1000 / 21000 | | 22 | | 09'23" (+03'38") | 1000 / 22000 | | 23 | | 08'37" (+02'52") | 1000 / 23000 | | 24 | | 08'47" (+03'02") | 1000 / 24000 | | 25 | | 08'06" (+02'21") | 1000 / 25000 | | 26 | | 09'14" (+03'29") | 1000 / 26000 | | 27 | | 09'21" (+03'36") | 1000 / 27000 | | 28 | | 09'21" (+03'36") | 1000 / 28000 | | 29 | | 08'58" (+03'13") | 1000 / 29000 | | 30 | | 08'04" (+02'19") | 1000 / 30000 | | 31 | | 10'00" (+04'15") | 1000 / 31000 | | 32 | | 08'29" (+02'44") | 1000 / 32000 | | 33 | | 09'12" (+03'27") | 1000 / 33000 | | 34 | | 08'24" (+02'39") | 1000 / 34000 | | 35 | | 07'52" (+02'07") | 1000 / 35000 | | 36 | | 08'27" (+02'42") | 1000 / 36000 | | 37 | | 08'21" (+02'36") | 1000 / 37000 | | 38 | | 07'33" (+01'48") | 1000 / 38000 | | 39 | | 07'21" (+01'36") | 1000 / 39000 | | 40 | | 07'58" (+02'13") | 1000 / 40000 | | 41 | | 07'01" (+01'16") | 1000 / 41000 | | 42 | | 07'58" (+02'13") | 1000 / 42000 | | 43 | | 08'17" (+02'32") | 1000 / 43000 |
 新北市李旭生  賽前宣言: 加油 賽後評分: 跑馬年度大拜拜賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'50" | 00:12'06" | | 3 | 05'45" | 00:17'51" | | 4 | 05'51" | 00:23'42" | | 5 | 05'48" | 00:29'30" | | 6 | 05'55" | 00:35'25" | | 7 | 05'57" | 00:41'22" | | 8 | 06'10" | 00:47'32" | | 9 | 06'04" | 00:53'36" | | 10 | 05'58" | 00:59'34" | | 11 | 07'05" | 01:06'39" | | 12 | 05'59" | 01:12'38" | | 13 | 06'21" | 01:18'59" | | 14 | 07'07" | 01:26'06" | | 15 | 06'17" | 01:32'23" | | 16 | 07'54" | 01:40'17" | | 17 | 06'35" | 01:46'52" | | 18 | 07'07" | 01:53'59" | | 19 | 07'50" | 02:01'49" | | 20 | 07'28" | 02:09'17" | | 21 | 07'41" | 02:16'58" | | 22 | 09'24" | 02:26'22" | | 23 | 08'37" | 02:34'59" | | 24 | 08'47" | 02:43'46" | | 25 | 08'07" | 02:51'53" | | 26 | 09'15" | 03:01'08" | | 27 | 09'21" | 03:10'29" | | 28 | 09'22" | 03:19'51" | | 29 | 08'59" | 03:28'50" | | 30 | 08'04" | 03:36'54" | | 31 | 10'00" | 03:46'54" | | 32 | 08'30" | 03:55'24" | | 33 | 09'12" | 04:04'36" | | 34 | 08'24" | 04:13'00" | | 35 | 07'52" | 04:20'52" | | 36 | 08'28" | 04:29'20" | | 37 | 08'22" | 04:37'42" | | 38 | 07'34" | 04:45'16" | | 39 | 07'22" | 04:52'38" | | 40 | 07'58" | 05:00'36" | | 41 | 07'02" | 05:07'38" | | 42 | 09'16" | 05:16'54" | | 43 | 07'01" | 05:23'55" | | 43.3 | 05'08" | 05:25'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
