| 賽後評分: 補給很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 200.89 km  NIKE air Zoom Pegasus 36 累積 : 509.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 10'44" | 00:18'42" | | 3 | 07'33" | 00:26'15" | | 4 | 11'29" | 00:37'44" | | 5 | 07'29" | 00:45'13" | | 6 | 07'26" | 00:52'39" | | 7 | 10'23" | 01:03'02" | | 8 | 07'25" | 01:10'27" | | 9 | 07'28" | 01:17'55" | | 10 | 15'13" | 01:33'08" | | 11 | 07'26" | 01:40'34" | | 12 | 13'34" | 01:54'08" | | 13 | 06'08" | 02:00'16" | | 14 | 10'39" | 02:10'55" | | 15 | 07'08" | 02:18'03" | | 16 | 07'56" | 02:25'59" | | 17 | 07'55" | 02:33'54" | | 18 | 12'01" | 02:45'55" | | 19 | 08'58" | 02:54'53" | | 20 | 21'29" | 03:16'22" | | 21 | 07'49" | 03:24'11" | | 22 | 07'33" | 03:31'44" | | 23 | 11'34" | 03:43'18" | | 24 | 07'22" | 03:50'40" | | 25 | 10'31" | 04:01'11" | | 26 | 07'22" | 04:08'33" | | 27 | 10'28" | 04:19'01" | | 28 | 12'45" | 04:31'46" | | 29 | 07'26" | 04:39'12" | | 30 | 10'34" | 04:49'46" | | 31 | 08'01" | 04:57'47" | | 32 | 13'00" | 05:10'47" | | 33 | 07'47" | 05:18'34" | | 34 | 12'06" | 05:30'40" | | 35 | 09'15" | 05:39'55" | | 36 | 10'13" | 05:50'08" | | 37 | 13'23" | 06:03'31" | | 38 | 06'50" | 06:10'21" | | 39 | 07'58" | 06:18'19" | | 40 | 10'06" | 06:28'25" | | 41 | 12'09" | 06:40'34" | | 42 | 09'27" | 06:50'01" | | 42.7 | 18'45" | 07:03'45" |
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