10.0 km | 00:59:11 | 05:55/km日期: 2019-12-16 15:46 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 172
Pace: 06'00" / 05'55" / 06'00" / 06'03" / 06'05" / 06'13" / 05'55" / 05'54" / 05'47" / 2875'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'43" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 06'13" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10.0 | 05'44" | 00:59'37" |
展開計圈分析
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