20.1 km | 01:54:52 | 05:43/km日期: 2019-12-15 10:35 - 平均心率: 164 - 卡路里: 1546 Cal - 平均步頻: 172
Pace: 05'47" / 05'39" / 05'30" / 05'18" / 05'27" / 05'32" / 05'25" / 05'15" / 05'16" / 06'59" / 05'14" / 05'45" / 07'09" / 07'28" / 05'58" / 05'15" / 05'18" / 05'17" / 05'30" / 05'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+01'48") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 07'09" (+01'58") | 1000 / 13000 |
| 14 | | 07'28" (+02'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'23") | 1000 / 20000 |
| 21 | | 04'59" | 64 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
203.55 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'15" | 00:43'53" |
| 9 | 05'16" | 00:49'09" |
| 10 | 06'59" | 00:56'08" |
| 11 | 05'14" | 01:01'22" |
| 12 | 05'45" | 01:07'07" |
| 13 | 07'09" | 01:14'16" |
| 14 | 07'28" | 01:21'44" |
| 15 | 05'58" | 01:27'42" |
| 16 | 05'15" | 01:32'57" |
| 17 | 05'18" | 01:38'15" |
| 18 | 05'17" | 01:43'32" |
| 19 | 05'30" | 01:49'02" |
| 20 | 05'35" | 01:54'37" |
| 20.1 | 04'52" | 01:54'56" |
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