19.0 km | 02:16:38 | 07:11/km日期: 2019-12-15 15:42 - 地點: 美濃 - 平均心率: 182 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 65%
Pace: 08'42" / 08'00" / 07'19" / 07'16" / 07'06" / 06'57" / 06'54" / 06'57" / 06'34" / 06'49" / 06'55" / 06'52" / 06'35" / 07'28" / 07'08" / 07'12" / 07'10" / 06'35" / 06'24" / 86'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
158.31 km 
Brooks ghost11 累積 :
1651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'00" | 00:16'42" |
| 3 | 07'19" | 00:24'01" |
| 4 | 07'16" | 00:31'17" |
| 5 | 07'06" | 00:38'23" |
| 6 | 06'57" | 00:45'20" |
| 7 | 06'54" | 00:52'14" |
| 8 | 06'57" | 00:59'11" |
| 9 | 06'34" | 01:05'45" |
| 10 | 06'49" | 01:12'34" |
| 11 | 06'55" | 01:19'29" |
| 12 | 06'52" | 01:26'21" |
| 13 | 06'35" | 01:32'56" |
| 14 | 07'28" | 01:40'24" |
| 15 | 07'08" | 01:47'32" |
| 16 | 07'12" | 01:54'44" |
| 17 | 07'10" | 02:01'54" |
| 18 | 06'35" | 02:08'29" |
| 19 | 06'24" | 02:14'53" |
| 19.3 | 05'58" | 02:16'37" |
留言 
