14.3 km | 01:43:13 | 07:12/km日期: 2019-12-16 19:07 - 總爬升: 266 m - 平均心率: 143 - 卡路里: 931 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78%
Pace: 09'44" / 08'32" / 06'08" / 09'22" / 06'05" / 06'44" / 08'35" / 05'47" / 06'49" / 07'32" / 05'31" / 07'16" / 06'40" / 07'24" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 09'22" (+03'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 08'35" (+03'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" (+01'18") | 1000 / 9000 |
| 10 | | 07'32" (+02'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'15" (+01'45") | 1000 / 12000 |
| 13 | | 06'40" (+01'10") | 1000 / 13000 |
| 14 | | 07'24" (+01'54") | 1000 / 14000 |
| 15 | | 12'18" (+06'48") | 308 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'32" | 00:18'16" |
| 3 | 06'08" | 00:24'24" |
| 4 | 09'22" | 00:33'46" |
| 5 | 06'05" | 00:39'51" |
| 6 | 06'44" | 00:46'35" |
| 7 | 08'35" | 00:55'10" |
| 8 | 05'47" | 01:00'57" |
| 9 | 06'49" | 01:07'46" |
| 10 | 07'32" | 01:15'18" |
| 11 | 05'31" | 01:20'49" |
| 12 | 07'16" | 01:28'05" |
| 13 | 06'40" | 01:34'45" |
| 14 | 07'24" | 01:42'09" |
| 14.3 | 12'18" | 01:45'57" |
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