全馬 | 04:46:21 | 06:47/km | 第16馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:46:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'31" | 00:59'39" |
| 00:30'08" (+00'37") |
| 00:29'59" (+00'28") | 01:02'37" (+02'58") |
| 00:32'38" (+03'07") |
| 00:33'23" (+03'52") | 01:10'50" (+11'11") |
| 00:37'27" (+07'56") |
| 00:36'16" (+06'45") | 01:12'43" (+13'04") |
| 00:36'27" (+06'56") |
|
日期: 2019-12-15 06:32 - 平均心率: 163 - 卡路里: 2263 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'19" (+00'41") | 1000 / 16000 |
| 17 | | 07'15" (+01'37") | 1000 / 17000 |
| 18 | | 06'14" (+00'36") | 1000 / 18000 |
| 19 | | 06'33" (+00'55") | 1000 / 19000 |
| 20 | | 06'15" (+00'37") | 1000 / 20000 |
| 21 | | 06'37" (+00'59") | 1000 / 21000 |
| 22 | | 06'35" (+00'57") | 1000 / 22000 |
| 23 | | 07'06" (+01'28") | 1000 / 23000 |
| 24 | | 06'17" (+00'39") | 1000 / 24000 |
| 25 | | 06'45" (+01'07") | 1000 / 25000 |
| 26 | | 07'01" (+01'23") | 1000 / 26000 |
| 27 | | 07'32" (+01'54") | 1000 / 27000 |
| 28 | | 07'39" (+02'01") | 1000 / 28000 |
| 29 | | 07'49" (+02'11") | 1000 / 29000 |
| 30 | | 07'23" (+01'45") | 1000 / 30000 |
| 31 | | 07'38" (+02'00") | 1000 / 31000 |
| 32 | | 07'21" (+01'43") | 1000 / 32000 |
| 33 | | 07'07" (+01'29") | 1000 / 33000 |
| 34 | | 07'23" (+01'45") | 1000 / 34000 |
| 35 | | 06'45" (+01'07") | 1000 / 35000 |
| 36 | | 06'32" (+00'54") | 1000 / 36000 |
| 37 | | 07'06" (+01'28") | 1000 / 37000 |
| 38 | | 06'59" (+01'21") | 1000 / 38000 |
| 39 | | 08'01" (+02'23") | 1000 / 39000 |
| 40 | | 07'46" (+02'08") | 1000 / 40000 |
| 41 | | 06'34" (+00'56") | 1000 / 41000 |
| 42 | | 05'49" (+00'11") | 1000 / 42000 |
| 43 | | 05'50" (+00'12") | 1000 / 43000 |
賽前宣言: Forza Dino! 台北馬加油!!
賽後評分: GPS飄很大
期末考不及格
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
147.65 km 
Nike Zoom Fly Flyknit (Blue) 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 06'14" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 06'10" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 05'44" | 01:05'23" |
| 12 | 06'03" | 01:11'26" |
| 13 | 06'03" | 01:17'29" |
| 14 | 06'30" | 01:23'59" |
| 15 | 05'39" | 01:29'38" |
| 16 | 06'19" | 01:35'57" |
| 17 | 07'16" | 01:43'13" |
| 18 | 06'15" | 01:49'28" |
| 19 | 06'33" | 01:56'01" |
| 20 | 06'15" | 02:02'16" |
| 21 | 06'38" | 02:08'54" |
| 22 | 06'35" | 02:15'29" |
| 23 | 07'06" | 02:22'35" |
| 24 | 06'18" | 02:28'53" |
| 25 | 06'46" | 02:35'39" |
| 26 | 07'01" | 02:42'40" |
| 27 | 07'33" | 02:50'13" |
| 28 | 07'40" | 02:57'53" |
| 29 | 07'49" | 03:05'42" |
| 30 | 07'24" | 03:13'06" |
| 31 | 07'38" | 03:20'44" |
| 32 | 07'22" | 03:28'06" |
| 33 | 07'07" | 03:35'13" |
| 34 | 07'24" | 03:42'37" |
| 35 | 06'45" | 03:49'22" |
| 36 | 06'33" | 03:55'55" |
| 37 | 07'07" | 04:03'02" |
| 38 | 06'59" | 04:10'01" |
| 39 | 08'02" | 04:18'03" |
| 40 | 07'46" | 04:25'49" |
| 41 | 06'34" | 04:32'23" |
| 42 | 08'20" | 04:40'43" |
| 43 | 03'21" | 04:44'04" |
| 43.5 | 04'21" | 04:46'27" |
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