12.2 km | 02:34:04 | 12:38/km日期: 2019-12-15 07:08 - 總爬升: 716 m - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 76%
Pace: 16'19" / 11'56" / 10'13" / 12'02" / 17'03" / 09'26" / 07'57" / 22'28" / 16'42" / 10'47" / 08'48" / 08'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+08'22") | 1000 / 1000 |
| 2 | | 11'56" (+03'59") | 1000 / 2000 |
| 3 | | 10'12" (+02'15") | 1000 / 3000 |
| 4 | | 12'02" (+04'05") | 1000 / 4000 |
| 5 | | 17'02" (+09'05") | 1000 / 5000 |
| 6 | | 09'25" (+01'28") | 1000 / 6000 |
| 7 | | 07'57" | 1000 / 7000 |
| 8 | | 22'26" (+14'29") | 1000 / 8000 |
| 9 | | 16'42" (+08'45") | 1000 / 9000 |
| 10 | | 10'47" (+02'50") | 1000 / 10000 |
| 11 | | 08'47" (+00'50") | 1000 / 11000 |
| 12 | | 08'58" (+01'01") | 1000 / 12000 |
| 13 | | 07'44" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 11'56" | 00:28'15" |
| 3 | 10'13" | 00:38'28" |
| 4 | 12'02" | 00:50'30" |
| 5 | 17'03" | 01:07'33" |
| 6 | 09'26" | 01:16'59" |
| 7 | 07'57" | 01:24'56" |
| 8 | 22'28" | 01:47'24" |
| 9 | 16'42" | 02:04'06" |
| 10 | 10'47" | 02:14'53" |
| 11 | 08'48" | 02:23'41" |
| 12 | 08'59" | 02:32'40" |
| 12.2 | 07'43" | 02:34'05" |
展開計圈分析
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