21.7 km | 02:55:21 | 08:05/km日期: 2019-12-15 07:00 - 平均心率: 150 - 卡路里: 1761 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 09'20" / 06'47" / 07'22" / 06'35" / 06'48" / 08'58" / 06'50" / 06'50" / 06'50" / 08'25" / 07'43" / 07'01" / 12'19" / 07'21" / 06'58" / 06'53" / 09'42" / 10'28" / 07'00" / 11'20" / 04'52" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'13") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 08'58" (+02'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 08'25" (+01'51") | 1000 / 10000 |
| 11 | | 07'43" (+01'09") | 1000 / 11000 |
| 12 | | 07'00" (+00'26") | 1000 / 12000 |
| 13 | | 12'18" (+05'44") | 1000 / 13000 |
| 14 | | 07'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'53" (+00'19") | 1000 / 16000 |
| 17 | | 09'41" (+03'07") | 1000 / 17000 |
| 18 | | 10'27" (+03'53") | 1000 / 18000 |
| 19 | | 07'00" (+00'26") | 1000 / 19000 |
| 20 | | 07'24" (+00'50") | 1000 / 20000 |
| 21 | | 08'47" (+02'13") | 1000 / 21000 |
| 22 | | 13'16" (+06'42") | 676 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'47" | 00:16'07" |
| 3 | 07'22" | 00:23'29" |
| 4 | 06'35" | 00:30'04" |
| 5 | 06'48" | 00:36'52" |
| 6 | 08'58" | 00:45'50" |
| 7 | 06'50" | 00:52'40" |
| 8 | 06'50" | 00:59'30" |
| 9 | 06'50" | 01:06'20" |
| 10 | 08'25" | 01:14'45" |
| 11 | 07'43" | 01:22'28" |
| 12 | 07'01" | 01:29'29" |
| 13 | 12'19" | 01:41'48" |
| 14 | 07'21" | 01:49'09" |
| 15 | 06'58" | 01:56'07" |
| 16 | 06'53" | 02:03'00" |
| 17 | 09'42" | 02:12'42" |
| 18 | 10'28" | 02:23'10" |
| 19 | 07'00" | 02:30'10" |
| 20 | 11'20" | 02:41'30" |
| 21 | 04'52" | 02:46'22" |
| 21.7 | 13'16" | 02:55'21" |
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