11.2 km | 00:51:25 | 04:34/km日期: 2014-08-23 23:13 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'52" / 04'44" / 04'48" / 04'44" / 04'40" / 04'44" / 04'28" / 04'12" / 04'16" / 04'24" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'45") | 1014 / 1014 |
| 2 | | 04'46" (+00'38") | 990 / 2004 |
| 3 | | 04'49" (+00'41") | 997 / 3001 |
| 4 | | 04'41" (+00'33") | 1002 / 4003 |
| 5 | | 04'43" (+00'35") | 1004 / 5007 |
| 6 | | 04'41" (+00'33") | 996 / 6004 |
| 7 | | 04'31" (+00'23") | 1000 / 7004 |
| 8 | | 04'08" | 997 / 8001 |
| 9 | | 04'17" (+00'09") | 1008 / 9011 |
| 10 | | 04'24" (+00'16") | 995 / 10005 |
| 11 | | 04'29" (+00'21") | 996 / 11001 |
| 12 | | 04'47" (+00'39") | 195 / 11197 |
8月累積里程 : 95.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'44" | 00:28'32" |
| 7 | 04'28" | 00:33'00" |
| 8 | 04'12" | 00:37'12" |
| 9 | 04'16" | 00:41'28" |
| 10 | 04'24" | 00:45'52" |
| 11 | 04'28" | 00:50'20" |
| 11.2 | 04'44" | 00:51'16" |
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