14.9 km | 02:03:25 | 08:18/km日期: 2019-12-17 20:47 - 總爬升: 321 m - 平均心率: 137 - 卡路里: 802 Cal - 總步數: 15862 - 平均步頻: 128 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'43" / 06'15" / 06'20" / 05'45" / 05'34" / 06'05" / 05'56" / 05'59" / 06'00" / 05'46" / 06'05" / 05'49" / 06'15" / 05'48" / 46'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'13") | 1001 / 1001 | 169 / 103 |
| 2 | | 06'13" (+00'43") | 1005 / 2007 | 166 / 96 |
| 3 | | 06'20" (+00'50") | 1008 / 3015 | 169 / 93 |
| 4 | | 05'41" (+00'11") | 1010 / 4026 | 168 / 104 |
| 5 | | 05'30" | 1006 / 5033 | 169 / 106 |
| 6 | | 06'00" (+00'30") | 1003 / 6036 | 172 / 96 |
| 7 | | 05'57" (+00'27") | 1008 / 7044 | 170 / 98 |
| 8 | | 05'56" (+00'26") | 1010 / 8055 | 171 / 98 |
| 9 | | 05'54" (+00'24") | 1001 / 9056 | 172 / 98 |
| 10 | | 05'48" (+00'18") | 1003 / 10060 | 172 / 99 |
| 11 | | 06'01" (+00'31") | 1010 / 11070 | 173 / 95 |
| 12 | | 05'46" (+00'16") | 1004 / 12075 | 172 / 100 |
| 13 | | 06'12" (+00'42") | 1007 / 13083 | 177 / 90 |
| 14 | | 05'46" (+00'16") | 1003 / 14086 | 174 / 99 |
| 15 | | 46'01" (+40'31") | 869 / 14956 | 38 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'34" | 00:29'37" |
| 6 | 06'05" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'59" | 00:47'37" |
| 9 | 06'00" | 00:53'37" |
| 10 | 05'46" | 00:59'23" |
| 11 | 06'05" | 01:05'28" |
| 12 | 05'49" | 01:11'17" |
| 13 | 06'15" | 01:17'32" |
| 14 | 05'48" | 01:23'20" |
| 14.9 | 46'06" | 02:03'25" |
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