21.7 km | 02:09:44 | 05:58/km日期: 2019-12-15 07:04 - 平均心率: 149 - 卡路里: 1251 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'23" / 06'36" / 06'13" / 06'00" / 06'05" / 06'49" / 05'59" / 06'15" / 05'49" / 06'43" / 06'10" / 05'38" / 05'55" / 05'43" / 05'48" / 05'37" / 06'39" / 06'19" / 05'23" / 08'54" / 01'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'33") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'57") | 1000 / 7000 |
| 8 | | 06'14" (+01'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'43" (+01'41") | 1000 / 10000 |
| 11 | | 06'09" (+01'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'52") | 1000 / 13000 |
| 14 | | 05'43" (+00'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'45") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 06'38" (+01'36") | 1000 / 17000 |
| 18 | | 06'19" (+01'17") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" | 724 / 21724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'49" | 00:38'06" |
| 7 | 05'59" | 00:44'05" |
| 8 | 06'15" | 00:50'20" |
| 9 | 05'49" | 00:56'09" |
| 10 | 06'43" | 01:02'52" |
| 11 | 06'10" | 01:09'02" |
| 12 | 05'38" | 01:14'40" |
| 13 | 05'55" | 01:20'35" |
| 14 | 05'43" | 01:26'18" |
| 15 | 05'48" | 01:32'06" |
| 16 | 05'37" | 01:37'43" |
| 17 | 06'39" | 01:44'22" |
| 18 | 06'19" | 01:50'41" |
| 19 | 05'23" | 01:56'04" |
| 20 | 08'54" | 02:04'58" |
| 21 | 01'25" | 02:06'23" |
| 21.7 | 04'40" | 02:09'46" |
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