|  全馬 | 06:05:08 | 08:39/km | 第37馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:05:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" | 01:12'29" | | 00:39'09" (+05'49") | | 00:48'49" (+15'29") | 01:27'18" (+14'49") | | 00:38'29" (+05'09") | | 00:42'37" (+09'17") | 01:24'48" (+12'19") | | 00:42'11" (+08'51") | | 00:41'09" (+07'49") | 01:23'37" (+11'08") | | 00:42'28" (+09'08") | |
日期: 2019-12-14 23:01 - 平均心率: 121 - 卡路里: 3140 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'44") | 1000 / 1000 | | 2 | | 06'14" (+00'57") | 1000 / 2000 | | 3 | | 06'16" (+00'59") | 1000 / 3000 | | 4 | | 06'51" (+01'34") | 1000 / 4000 | | 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 08'11" (+02'54") | 1000 / 6000 | | 7 | | 05'43" (+00'26") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 06'11" (+00'54") | 1000 / 9000 | | 10 | | 13'44" (+08'27") | 1000 / 10000 | | 11 | | 06'28" (+01'11") | 1000 / 11000 | | 12 | | 08'25" (+03'08") | 1000 / 12000 | | 13 | | 08'54" (+03'37") | 1000 / 13000 | | 14 | | 05'58" (+00'41") | 1000 / 14000 | | 15 | | 19'01" (+13'44") | 1000 / 15000 | | 16 | | 06'40" (+01'23") | 1000 / 16000 | | 17 | | 05'52" (+00'35") | 1000 / 17000 | | 18 | | 09'40" (+04'23") | 1000 / 18000 | | 19 | | 08'49" (+03'32") | 1000 / 19000 | | 20 | | 07'27" (+02'10") | 1000 / 20000 | | 21 | | 06'19" (+01'02") | 1000 / 21000 | | 22 | | 10'54" (+05'37") | 1000 / 22000 | | 23 | | 13'07" (+07'50") | 1000 / 23000 | | 24 | | 05'50" (+00'33") | 1000 / 24000 | | 25 | | 06'24" (+01'07") | 1000 / 25000 | | 26 | | 07'23" (+02'06") | 1000 / 26000 | | 27 | | 06'43" (+01'26") | 1000 / 27000 | | 28 | | 08'48" (+03'31") | 1000 / 28000 | | 29 | | 09'35" (+04'18") | 1000 / 29000 | | 30 | | 09'40" (+04'23") | 1000 / 30000 | | 31 | | 06'42" (+01'25") | 1000 / 31000 | | 32 | | 10'40" (+05'23") | 1000 / 32000 | | 33 | | 05'40" (+00'23") | 1000 / 33000 | | 34 | | 10'49" (+05'32") | 1000 / 34000 | | 35 | | 07'15" (+01'58") | 1000 / 35000 | | 36 | | 07'30" (+02'13") | 1000 / 36000 | | 37 | | 05'25" (+00'08") | 1000 / 37000 | | 38 | | 08'23" (+03'06") | 1000 / 38000 | | 39 | | 13'00" (+07'43") | 1000 / 39000 | | 40 | | 08'07" (+02'50") | 1000 / 40000 | | 41 | | 12'49" (+07'32") | 1000 / 41000 | | 42 | | 10'12" (+04'55") | 1000 / 42000 | | 43 | | 11'27" (+06'10") | 1000 / 43000 |
賽後評分: 啤酒喝到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 340.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'15" | 00:14'16" | | 3 | 06'16" | 00:20'32" | | 4 | 06'52" | 00:27'24" | | 5 | 05'56" | 00:33'20" | | 6 | 08'12" | 00:41'32" | | 7 | 05'43" | 00:47'15" | | 8 | 05'18" | 00:52'33" | | 9 | 06'11" | 00:58'44" | | 10 | 13'45" | 01:12'29" | | 11 | 06'29" | 01:18'58" | | 12 | 08'25" | 01:27'23" | | 13 | 08'55" | 01:36'18" | | 14 | 05'59" | 01:42'17" | | 15 | 19'01" | 02:01'18" | | 16 | 06'40" | 02:07'58" | | 17 | 05'52" | 02:13'50" | | 18 | 09'40" | 02:23'30" | | 19 | 08'50" | 02:32'20" | | 20 | 07'27" | 02:39'47" | | 21 | 06'20" | 02:46'07" | | 22 | 10'54" | 02:57'01" | | 23 | 13'08" | 03:10'09" | | 24 | 05'51" | 03:16'00" | | 25 | 06'24" | 03:22'24" | | 26 | 07'24" | 03:29'48" | | 27 | 06'43" | 03:36'31" | | 28 | 08'49" | 03:45'20" | | 29 | 09'35" | 03:54'55" | | 30 | 09'40" | 04:04'35" | | 31 | 06'43" | 04:11'18" | | 32 | 10'40" | 04:21'58" | | 33 | 05'41" | 04:27'39" | | 34 | 10'49" | 04:38'28" | | 35 | 07'16" | 04:45'44" | | 36 | 07'31" | 04:53'15" | | 37 | 05'26" | 04:58'41" | | 38 | 08'23" | 05:07'04" | | 39 | 13'01" | 05:20'05" | | 40 | 08'07" | 05:28'12" | | 41 | 12'50" | 05:41'02" | | 42 | 10'13" | 05:51'15" | | 43 | 11'27" | 06:02'42" | | 43.2 | 09'54" | 06:05'08" |
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