12.0 km | 01:15:47 | 06:17/km日期: 2019-12-14 05:29 - 總爬升: 315 m - 卡路里: 626 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 06'48" / 07'22" / 06'56" / 05'47" / 05'43" / 06'29" / 06'29" / 05'33" / 05'29" / 07'48" / 07'07" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+02'08") | 1000 / 2000 |
| 3 | | 07'22" (+02'42") | 1000 / 3000 |
| 4 | | 06'55" (+02'15") | 1000 / 4000 |
| 5 | | 05'46" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+01'02") | 1000 / 6000 |
| 7 | | 06'29" (+01'49") | 1000 / 7000 |
| 8 | | 06'28" (+01'48") | 1000 / 8000 |
| 9 | | 05'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 07'48" (+03'08") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 27'12" (+22'32") | 32 / 12032 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'48" | 00:12'37" |
| 3 | 07'22" | 00:19'59" |
| 4 | 06'56" | 00:26'55" |
| 5 | 05'47" | 00:32'42" |
| 6 | 05'43" | 00:38'25" |
| 7 | 06'29" | 00:44'54" |
| 8 | 06'29" | 00:51'23" |
| 9 | 05'33" | 00:56'56" |
| 10 | 05'29" | 01:02'25" |
| 11 | 07'48" | 01:10'13" |
| 12 | 07'07" | 01:17'20" |
| 12.0 | 27'18" | 01:18'14" |
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