13.5 km | 01:04:33 | 04:47/km日期: 2019-12-15 17:32 - 平均心率: 162 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75%
Pace: 05'11" / 04'53" / 04'54" / 04'50" / 04'52" / 04'45" / 04'52" / 04'51" / 04'51" / 04'48" / 04'42" / 04'37" / 04'36" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'04") | 460 / 460 |
| 2 | | 05'04" (+00'56") | 466 / 926 |
| 3 | | 04'53" (+00'45") | 460 / 1387 |
| 4 | | 04'53" (+00'45") | 462 / 1850 |
| 5 | | 04'40" (+00'32") | 466 / 2316 |
| 6 | | 05'05" (+00'57") | 461 / 2778 |
| 7 | | 04'56" (+00'48") | 465 / 3244 |
| 8 | | 04'53" (+00'45") | 463 / 3707 |
| 9 | | 04'47" (+00'39") | 465 / 4173 |
| 10 | | 04'53" (+00'45") | 460 / 4633 |
| 11 | | 04'48" (+00'40") | 464 / 5098 |
| 12 | | 04'48" (+00'40") | 464 / 5563 |
| 13 | | 04'49" (+00'41") | 463 / 6026 |
| 14 | | 04'48" (+00'40") | 463 / 6490 |
| 15 | | 04'47" (+00'39") | 463 / 6953 |
| 16 | | 04'47" (+00'39") | 462 / 7416 |
| 17 | | 04'55" (+00'47") | 459 / 7875 |
| 18 | | 04'56" (+00'48") | 461 / 8337 |
| 19 | | 04'46" (+00'38") | 464 / 8801 |
| 20 | | 04'53" (+00'45") | 467 / 9268 |
| 21 | | 04'46" (+00'38") | 463 / 9732 |
| 22 | | 04'48" (+00'40") | 464 / 10196 |
| 23 | | 04'39" (+00'31") | 465 / 10661 |
| 24 | | 04'44" (+00'36") | 464 / 11126 |
| 25 | | 04'36" (+00'28") | 466 / 11592 |
| 26 | | 04'32" (+00'24") | 465 / 12058 |
| 27 | | 04'41" (+00'33") | 465 / 12523 |
| 28 | | 04'29" (+00'21") | 464 / 12987 |
| 29 | | 04'08" | 462 / 13450 |
| 30 | | 03'10" | 5 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'51" | 00:43'59" |
| 10 | 04'48" | 00:48'47" |
| 11 | 04'42" | 00:53'29" |
| 12 | 04'37" | 00:58'06" |
| 13 | 04'36" | 01:02'42" |
| 13.5 | 04'05" | 01:04'34" |
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