| 賽後評分: 河濱熱熱醬
我也想喝仙草冰啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 255.55 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'43" | 00:13'10" | | 3 | 05'37" | 00:18'47" | | 4 | 05'34" | 00:24'21" | | 5 | 05'33" | 00:29'54" | | 6 | 05'51" | 00:35'45" | | 7 | 05'52" | 00:41'37" | | 8 | 05'40" | 00:47'17" | | 9 | 05'43" | 00:53'00" | | 10 | 05'42" | 00:58'42" | | 11 | 06'01" | 01:04'43" | | 12 | 05'46" | 01:10'29" | | 13 | 05'54" | 01:16'23" | | 14 | 06'04" | 01:22'27" | | 15 | 05'54" | 01:28'21" | | 16 | 06'56" | 01:35'17" | | 17 | 05'50" | 01:41'07" | | 18 | 05'56" | 01:47'03" | | 19 | 06'10" | 01:53'13" | | 20 | 05'58" | 01:59'11" | | 21 | 06'42" | 02:05'53" | | 22 | 06'07" | 02:12'00" | | 23 | 06'28" | 02:18'28" | | 24 | 06'02" | 02:24'30" | | 25 | 06'12" | 02:30'42" | | 26 | 06'44" | 02:37'26" | | 27 | 06'16" | 02:43'42" | | 28 | 06'36" | 02:50'18" | | 29 | 06'37" | 02:56'55" | | 30 | 05'48" | 03:02'43" | | 31 | 06'49" | 03:09'32" | | 32 | 05'41" | 03:15'13" | | 33 | 06'02" | 03:21'15" | | 34 | 06'39" | 03:27'54" | | 35 | 06'09" | 03:34'03" | | 36 | 06'24" | 03:40'27" | | 37 | 06'04" | 03:46'31" | | 38 | 06'40" | 03:53'11" | | 39 | 06'28" | 03:59'39" | | 40 | 06'47" | 04:06'26" | | 41 | 09'53" | 04:16'19" | | 42 | 02'46" | 04:19'05" | | 42.7 | 05'41" | 04:23'05" |
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