22.1 km | 05:23:20 | 14:39/km日期: 2019-12-14 08:21 - 總爬升: 1084 m - 平均心率: 112 - 卡路里: 1554 Cal - 平均步頻: 120
Pace: 15'00" / 16'21" / 13'46" / 15'45" / 14'30" / 14'02" / 11'17" / 12'08" / 14'19" / 14'25" / 13'32" / 12'41" / 12'51" / 12'35" / 19'04" / 17'37" / 22'48" / 18'55" / 11'21" / 12'07" / 12'18" / 14'29" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'34" (+04'17") | 1000 / 1000 |
| 2 | | 16'20" (+05'03") | 1000 / 2000 |
| 3 | | 13'45" (+02'28") | 1000 / 3000 |
| 4 | | 15'45" (+04'28") | 1000 / 4000 |
| 5 | | 14'30" (+03'13") | 1000 / 5000 |
| 6 | | 14'01" (+02'44") | 1000 / 6000 |
| 7 | | 11'17" | 1000 / 7000 |
| 8 | | 12'08" (+00'51") | 1000 / 8000 |
| 9 | | 14'18" (+03'01") | 1000 / 9000 |
| 10 | | 14'25" (+03'08") | 1000 / 10000 |
| 11 | | 13'32" (+02'15") | 1000 / 11000 |
| 12 | | 12'40" (+01'23") | 1000 / 12000 |
| 13 | | 12'50" (+01'33") | 1000 / 13000 |
| 14 | | 12'34" (+01'17") | 1000 / 14000 |
| 15 | | 19'04" (+07'47") | 1000 / 15000 |
| 16 | | 17'36" (+06'19") | 1000 / 16000 |
| 17 | | 22'47" (+11'30") | 1000 / 17000 |
| 18 | | 18'55" (+07'38") | 1000 / 18000 |
| 19 | | 11'21" (+00'04") | 1000 / 19000 |
| 20 | | 12'07" (+00'50") | 1000 / 20000 |
| 21 | | 12'18" (+01'01") | 1000 / 21000 |
| 22 | | 14'28" (+03'11") | 1000 / 22000 |
| 23 | | 17'13" (+05'56") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 16'21" | 00:31'21" |
| 3 | 13'46" | 00:45'07" |
| 4 | 15'45" | 01:00'52" |
| 5 | 14'30" | 01:15'22" |
| 6 | 14'02" | 01:29'24" |
| 7 | 11'17" | 01:40'41" |
| 8 | 12'08" | 01:52'49" |
| 9 | 14'19" | 02:07'08" |
| 10 | 14'25" | 02:21'33" |
| 11 | 13'32" | 02:35'05" |
| 12 | 12'41" | 02:47'46" |
| 13 | 12'51" | 03:00'37" |
| 14 | 12'35" | 03:13'12" |
| 15 | 19'04" | 03:32'16" |
| 16 | 17'37" | 03:49'53" |
| 17 | 22'48" | 04:12'41" |
| 18 | 18'55" | 04:31'36" |
| 19 | 11'21" | 04:42'57" |
| 20 | 12'07" | 04:55'04" |
| 21 | 12'18" | 05:07'22" |
| 22 | 14'29" | 05:21'51" |
| 22.1 | 17'21" | 05:22'47" |
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