鄭騰祿 2019/12/14 訓練日誌

鄭騰祿屏東
ID 2752

42 位追隨者

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鄭騰祿

83.0 km | 12:04:19 | 08:43/km | 第311馬

漫步國境之南-第二屆八百壯士超馬系列

官方成績
日期	2019-12-14
成績	12:04:19
總名次	4 / -
分組名次	4 / -
平均速度	08:43/km

官方證書

鄭騰祿

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46"

01:09'27"

10 km

(01:09'27")

00:35'41" (+01'55")

15 km

(01:44'20")

00:34'53" (+01'07")

01:13'46" (+04'19")

20 km

(02:23'13")

00:38'53" (+05'07")

25 km

(03:02'42")

00:39'29" (+05'43")

01:21'43" (+12'16")

30 km

(03:44'56")

00:42'14" (+08'28")

35 km

(04:27'09")

00:42'13" (+08'27")

01:28'00" (+18'33")

40 km

(05:12'56")

00:45'47" (+12'01")

45 km

(06:06'37")

00:53'41" (+19'55")

02:03'49" (+54'22")

50 km

(07:16'45")

01:10'08" (+36'22")

55 km

(08:13'46")

00:57'01" (+23'15")

01:43'50" (+34'23")

60 km

(09:00'35")

00:46'49" (+13'03")

65 km

(09:39'58")

00:39'23" (+05'37")

01:30'02" (+20'35")

70 km

(10:30'37")

00:50'39" (+16'53")

75 km

(11:08'32")

00:37'55" (+04'09")

01:17'00" (+07'33")

80 km

(11:47'37")

00:39'05" (+05'19")

Finish

(12:04:19)

日期: 2019-12-14 06:27 - 總爬升: 901 m - 地點: 車城福安宮 - 平均心率: 121 - 卡路里: 4632 Cal - 溫度: 22°C - 濕度: 71%

屏東

鄭騰祿

留言

賽前宣言: 參加83K組;預劃第311馬/自助第2馬~~

賽後評分: 漫步國境之南,伴隨青山天藍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 359.41 km

NIKE ZOOM WINFLO4$2200 累積 : 3733.1 km

GPX 上傳 | 4 years ago

賴祺祥和 Rarry Lin 說推

留言

賴祺祥強

2019-12-15 17:17 ·

鄭騰祿謝謝賴大哥，小弟邊跑邊玩啦！

2019-12-15 18:33 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'36"	00:13'32"
3	06'26"	00:19'58"
4	07'01"	00:26'59"
5	06'47"	00:33'46"
6	06'40"	00:40'26"
7	06'18"	00:46'44"
8	07'41"	00:54'25"
9	07'42"	01:02'07"
10	07'20"	01:09'27"
11	06'41"	01:16'08"
12	07'24"	01:23'32"
13	07'26"	01:30'58"
14	06'49"	01:37'47"
15	06'33"	01:44'20"
16	07'04"	01:51'24"
17	11'05"	02:02'29"
18	06'35"	02:09'04"
19	07'17"	02:16'21"
20	06'52"	02:23'13"
21	06'57"	02:30'10"
22	07'28"	02:37'38"
23	07'53"	02:45'31"
24	07'03"	02:52'34"
25	10'08"	03:02'42"
26	07'50"	03:10'32"
27	08'25"	03:18'57"
28	08'31"	03:27'28"
29	08'05"	03:35'33"
30	09'23"	03:44'56"
31	16'30"	04:01'26"
32	06'39"	04:08'05"
33	06'18"	04:14'23"
34	06'09"	04:20'32"
35	06'37"	04:27'09"
36	09'47"	04:36'56"
37	10'51"	04:47'47"
38	08'52"	04:56'39"
39	06'21"	05:03'00"
40	09'56"	05:12'56"
41	13'46"	05:26'42"
42	12'29"	05:39'11"
43	08'45"	05:47'56"
44	10'24"	05:58'20"
45	08'17"	06:06'37"
46	09'31"	06:16'08"
47	09'15"	06:25'23"
48	10'18"	06:35'41"
49	12'25"	06:48'06"
50	28'39"	07:16'45"
51	12'11"	07:28'56"
52	10'57"	07:39'53"
53	10'54"	07:50'47"
54	11'59"	08:02'46"
55	11'00"	08:13'46"
56	10'53"	08:24'39"
57	08'32"	08:33'11"
58	09'06"	08:42'17"
59	10'04"	08:52'21"
60	08'14"	09:00'35"
61	07'33"	09:08'08"
62	07'21"	09:15'29"
63	07'46"	09:23'15"
64	08'30"	09:31'45"
65	08'13"	09:39'58"
66	07'26"	09:47'24"
67	08'37"	09:56'01"
68	11'03"	10:07'04"
69	16'51"	10:23'55"
70	06'42"	10:30'37"
71	07'04"	10:37'41"
72	07'32"	10:45'13"
73	08'18"	10:53'31"
74	08'24"	11:01'55"
75	06'37"	11:08'32"
76	08'15"	11:16'47"
77	09'00"	11:25'47"
78	07'02"	11:32'49"
79	07'07"	11:39'56"
80	07'41"	11:47'37"
81	05'57"	11:53'34"
82	06'05"	11:59'39"
83	06'44"	12:06'23"
83.0	05'01"	12:06'28"