8.7 km | 02:18:29 | 15:59/km日期: 2014-03-22 12:48 - 總爬升: 132 m - 卡路里: 709 Cal
Pace: 16'26" / 15'35" / 16'24" / 16'47" / 15'15" / 15'09" / 17'11" / 15'50" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+01'28") | 1013 / 1013 |
| 2 | | 15'31" (+00'34") | 1009 / 2022 |
| 3 | | 16'37" (+01'40") | 1021 / 3044 |
| 4 | | 16'47" (+01'50") | 1001 / 4045 |
| 5 | | 15'12" (+00'15") | 1010 / 5055 |
| 6 | | 14'57" | 1008 / 6063 |
| 7 | | 17'14" (+02'17") | 1002 / 7066 |
| 8 | | 15'42" (+00'45") | 1012 / 8078 |
3月累積里程 : 20.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 15'35" | 00:32'01" |
| 3 | 16'24" | 00:48'25" |
| 4 | 16'47" | 01:05'12" |
| 5 | 15'15" | 01:20'27" |
| 6 | 15'09" | 01:35'36" |
| 7 | 17'11" | 01:52'47" |
| 8 | 15'50" | 02:08'37" |
| 8.7 | 14'55" | 02:18'29" |
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