13.3 km | 01:10:20 | 05:18/km日期: 2019-12-14 10:13 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 06'03" / 05'40" / 05'40" / 05'22" / 05'15" / 05'25" / 05'07" / 05'07" / 05'12" / 04'58" / 05'06" / 05'05" / 04'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.19 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'15" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'07" | 00:38'32" |
| 8 | 05'07" | 00:43'39" |
| 9 | 05'12" | 00:48'51" |
| 10 | 04'58" | 00:53'49" |
| 11 | 05'06" | 00:58'55" |
| 12 | 05'05" | 01:04'00" |
| 13 | 04'58" | 01:08'58" |
| 13.3 | 05'24" | 01:10'20" |
展開計圈分析
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