10.0 km | 00:49:05 | 04:53/km日期: 2019-12-15 00:37 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 176
Pace: 05'15" / 05'07" / 04'58" / 04'59" / 04'50" / 04'54" / 04'56" / 04'46" / 04'47" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'44" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
47.37 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'50" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'46" | 00:39'45" |
| 9 | 04'47" | 00:44'32" |
| 10 | 04'25" | 00:48'57" |
| 10.0 | 03'44" | 00:49'06" |
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