21.1 km | 02:22:07 | 06:43/km日期: 2019-12-14 05:03 - 總爬升: 240 m - 卡路里: 1426 Cal - 總步數: 24086 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 86%
Pace: 07'17" / 07'51" / 07'02" / 07'33" / 07'08" / 07'11" / 07'02" / 07'12" / 06'48" / 07'40" / 06'49" / 06'48" / 06'22" / 06'19" / 06'09" / 07'37" / 05'25" / 05'12" / 05'20" / 06'13" / 05'19" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'04") | 1005 / 1005 | 166 / 82 |
| 2 | | 07'48" (+02'37") | 1005 / 2010 | 165 / 77 |
| 3 | | 06'59" (+01'48") | 1005 / 3016 | 170 / 84 |
| 4 | | 07'31" (+02'20") | 1002 / 4018 | 168 / 78 |
| 5 | | 07'08" (+01'57") | 1007 / 5025 | 168 / 83 |
| 6 | | 07'06" (+01'55") | 1000 / 6026 | 166 / 84 |
| 7 | | 07'03" (+01'52") | 1005 / 7031 | 165 / 85 |
| 8 | | 07'10" (+01'59") | 1004 / 8036 | 166 / 83 |
| 9 | | 06'45" (+01'34") | 1004 / 9041 | 165 / 89 |
| 10 | | 07'39" (+02'28") | 1001 / 10042 | 165 / 78 |
| 11 | | 06'46" (+01'35") | 1007 / 11049 | 164 / 89 |
| 12 | | 06'45" (+01'34") | 1003 / 12053 | 163 / 90 |
| 13 | | 06'20" (+01'09") | 1006 / 13059 | 166 / 94 |
| 14 | | 06'22" (+01'11") | 1007 / 14066 | 164 / 95 |
| 15 | | 06'09" (+00'58") | 1005 / 15071 | 169 / 95 |
| 16 | | 07'37" (+02'26") | 1004 / 16076 | 169 / 77 |
| 17 | | 05'18" (+00'07") | 1001 / 17078 | 179 / 104 |
| 18 | | 05'11" | 1001 / 18079 | 184 / 104 |
| 19 | | 05'19" (+00'08") | 1000 / 19080 | 184 / 101 |
| 20 | | 06'11" (+01'00") | 1005 / 20085 | 170 / 94 |
| 21 | | 05'15" (+00'04") | 1003 / 21089 | 177 / 107 |
| 22 | | 13'15" (+08'04") | 127 / 21216 | 205 / 36 |
12月累積里程 : 201.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'51" | 00:15'08" |
| 3 | 07'02" | 00:22'10" |
| 4 | 07'33" | 00:29'43" |
| 5 | 07'08" | 00:36'51" |
| 6 | 07'11" | 00:44'02" |
| 7 | 07'02" | 00:51'04" |
| 8 | 07'12" | 00:58'16" |
| 9 | 06'48" | 01:05'04" |
| 10 | 07'40" | 01:12'44" |
| 11 | 06'49" | 01:19'33" |
| 12 | 06'48" | 01:26'21" |
| 13 | 06'22" | 01:32'43" |
| 14 | 06'19" | 01:39'02" |
| 15 | 06'09" | 01:45'11" |
| 16 | 07'37" | 01:52'48" |
| 17 | 05'25" | 01:58'13" |
| 18 | 05'12" | 02:03'25" |
| 19 | 05'20" | 02:08'45" |
| 20 | 06'13" | 02:14'58" |
| 21 | 05'19" | 02:20'17" |
| 21.1 | 14'26" | 02:22'07" |
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