17.4 km | 03:26:07 | 11:50/km日期: 2019-12-14 07:12 - 總爬升: 574 m - 平均心率: 158 - 卡路里: 718 Cal - 溫度: 20°C - 濕度: 86%
Pace: 12'50" / 09'01" / 08'30" / 08'50" / 15'43" / 13'11" / 12'53" / 12'25" / 10'59" / 07'05" / 05'53" / 08'38" / 11'20" / 14'23" / 18'14" / 12'22" / 13'33" / 25'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 101.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 09'01" | 00:21'51" |
3 | 08'30" | 00:30'21" |
4 | 08'50" | 00:39'11" |
5 | 15'43" | 00:54'54" |
6 | 13'11" | 01:08'05" |
7 | 12'53" | 01:20'58" |
8 | 12'25" | 01:33'23" |
9 | 10'59" | 01:44'22" |
10 | 07'05" | 01:51'27" |
11 | 05'53" | 01:57'20" |
12 | 08'38" | 02:05'58" |
13 | 11'20" | 02:17'18" |
14 | 14'23" | 02:31'41" |
15 | 18'14" | 02:49'55" |
16 | 12'22" | 03:02'17" |
17 | 13'33" | 03:15'50" |
17.4 | 25'44" | 03:26'07" |