14.4 km | 01:37:16 | 06:46/km日期: 2019-12-13 06:33 - 總爬升: 439 m - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 66%
Pace: 06'51" / 06'20" / 06'26" / 07'22" / 08'42" / 08'24" / 07'41" / 06'36" / 06'52" / 07'52" / 05'58" / 05'32" / 05'14" / 05'09" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
96.74 km 
mizuno wave rider 22 wade 累積 :
417.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 07'22" | 00:26'59" |
| 5 | 08'42" | 00:35'41" |
| 6 | 08'24" | 00:44'05" |
| 7 | 07'41" | 00:51'46" |
| 8 | 06'36" | 00:58'22" |
| 9 | 06'52" | 01:05'14" |
| 10 | 07'52" | 01:13'06" |
| 11 | 05'58" | 01:19'04" |
| 12 | 05'32" | 01:24'36" |
| 13 | 05'14" | 01:29'50" |
| 14 | 05'09" | 01:34'59" |
| 14.4 | 06'08" | 01:37'16" |
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