22.0 km | 02:36:35 | 07:06/km日期: 2019-12-14 05:13 - 總爬升: 132 m - 卡路里: 1190 Cal - 平均步頻: 1 - 溫度: 19°C - 濕度: 90%
Pace: 06'12" / 07'13" / 07'36" / 06'34" / 06'21" / 06'32" / 06'33" / 06'24" / 06'35" / 06'44" / 07'18" / 06'39" / 06'54" / 06'40" / 06'48" / 07'12" / 07'41" / 07'40" / 07'42" / 08'01" / 06'09" / 06'54" / 77'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1107 / 1107 |
| 2 | | 07'25" (+01'03") | 1002 / 2110 |
| 3 | | 07'08" (+00'46") | 1007 / 3117 |
| 4 | | 06'31" (+00'09") | 1003 / 4120 |
| 5 | | 06'29" (+00'07") | 1002 / 5123 |
| 6 | | 06'30" (+00'08") | 1005 / 6128 |
| 7 | | 06'26" (+00'04") | 1009 / 7138 |
| 8 | | 06'28" (+00'06") | 998 / 8136 |
| 9 | | 06'36" (+00'14") | 1016 / 9152 |
| 10 | | 06'59" (+00'37") | 993 / 10145 |
| 11 | | 06'59" (+00'37") | 1013 / 11159 |
| 12 | | 06'48" (+00'26") | 1009 / 12168 |
| 13 | | 06'42" (+00'20") | 1007 / 13176 |
| 14 | | 06'43" (+00'21") | 994 / 14171 |
| 15 | | 06'54" (+00'32") | 1003 / 15175 |
| 16 | | 07'13" (+00'51") | 1009 / 16184 |
| 17 | | 07'40" (+01'18") | 999 / 17184 |
| 18 | | 07'25" (+01'03") | 1069 / 18253 |
| 19 | | 08'08" (+01'46") | 1023 / 19277 |
| 20 | | 07'28" (+01'06") | 1011 / 20289 |
| 21 | | 06'23" (+00'01") | 996 / 21285 |
| 22 | | 06'58" (+00'36") | 1018 / 22304 |
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