21.4 km | 01:46:25 | 04:58/km日期: 2019-12-15 07:07 - 總爬升: 552 m - 平均心率: 155 - 卡路里: 1114 Cal - 平均步頻: 178
Pace: 05'14" / 05'05" / 04'52" / 05'05" / 04'46" / 04'52" / 05'36" / 04'51" / 04'51" / 04'54" / 04'52" / 04'49" / 05'02" / 04'50" / 04'57" / 05'21" / 05'11" / 05'02" / 05'09" / 05'17" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'17" (+00'35") | 1000 / 20000 |
| 21 | | 05'14" (+00'32") | 1000 / 21000 |
| 22 | | 05'08" (+00'26") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
208.20 km 
Brooks Ghost 8 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 04'46" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 05'36" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'54" | 00:50'06" |
| 11 | 04'52" | 00:54'58" |
| 12 | 04'49" | 00:59'47" |
| 13 | 05'02" | 01:04'49" |
| 14 | 04'50" | 01:09'39" |
| 15 | 04'57" | 01:14'36" |
| 16 | 05'21" | 01:19'57" |
| 17 | 05'11" | 01:25'08" |
| 18 | 05'02" | 01:30'10" |
| 19 | 05'09" | 01:35'19" |
| 20 | 05'17" | 01:40'36" |
| 21 | 05'28" | 01:46'04" |
| 21.4 | 05'08" | 01:48'11" |
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