| 賽後評分: 第一次參加下屆還要再來突破👊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 369.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 03'55" | 00:08'47" | | 3 | 04'04" | 00:12'51" | | 4 | 04'04" | 00:16'55" | | 5 | 04'04" | 00:20'59" | | 6 | 04'06" | 00:25'05" | | 7 | 04'11" | 00:29'16" | | 8 | 04'03" | 00:33'19" | | 9 | 04'08" | 00:37'27" | | 10 | 04'07" | 00:41'34" | | 11 | 04'10" | 00:45'44" | | 12 | 04'08" | 00:49'52" | | 13 | 04'10" | 00:54'02" | | 14 | 04'02" | 00:58'04" | | 15 | 04'06" | 01:02'10" | | 16 | 04'11" | 01:06'21" | | 17 | 04'03" | 01:10'24" | | 18 | 04'14" | 01:14'38" | | 19 | 04'08" | 01:18'46" | | 20 | 04'03" | 01:22'49" | | 21 | 04'15" | 01:27'04" | | 22 | 04'10" | 01:31'14" | | 23 | 04'10" | 01:35'24" | | 24 | 04'09" | 01:39'33" | | 25 | 04'12" | 01:43'45" | | 26 | 04'19" | 01:48'04" | | 27 | 04'16" | 01:52'20" | | 28 | 04'22" | 01:56'42" | | 29 | 04'21" | 02:01'03" | | 30 | 04'19" | 02:05'22" | | 31 | 04'24" | 02:09'46" | | 32 | 04'20" | 02:14'06" | | 33 | 04'28" | 02:18'34" | | 34 | 04'36" | 02:23'10" | | 35 | 04'30" | 02:27'40" | | 36 | 05'03" | 02:32'43" | | 37 | 04'40" | 02:37'23" | | 38 | 04'59" | 02:42'22" | | 39 | 05'21" | 02:47'43" | | 40 | 04'52" | 02:52'35" | | 41 | 06'57" | 02:59'32" | | 42 | 04'17" | 03:03'49" | | 42.3 | 05'20" | 03:05'16" |
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