22.4 km | 02:06:11 | 05:38/km日期: 2019-12-14 09:14 - 總爬升: 325 m - 地點: 青衣 - 天氣: 清涼、猛太陽 - 平均心率: 155 - 卡路里: 1491 Cal - 平均步頻: 174
Pace: 05'36" / 05'46" / 05'24" / 05'31" / 05'40" / 05'48" / 06'19" / 05'32" / 05'53" / 06'11" / 06'06" / 05'42" / 05'17" / 05'14" / 05'30" / 06'20" / 05'44" / 05'36" / 05'46" / 05'35" / 05'01" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'55") | 1000 / 5000 |
| 6 | | 05'47" (+01'02") | 1000 / 6000 |
| 7 | | 06'19" (+01'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'25") | 1000 / 10000 |
| 11 | | 06'05" (+01'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'20" (+01'35") | 1000 / 16000 |
| 17 | | 05'43" (+00'58") | 1000 / 17000 |
| 18 | | 05'35" (+00'50") | 1000 / 18000 |
| 19 | | 05'46" (+01'01") | 1000 / 19000 |
| 20 | | 05'34" (+00'49") | 1000 / 20000 |
| 21 | | 05'01" (+00'16") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'51" (+00'06") | 391 / 22391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
203.55 km 
TB Ultra Boost 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 06'19" | 00:40'04" |
| 8 | 05'32" | 00:45'36" |
| 9 | 05'53" | 00:51'29" |
| 10 | 06'11" | 00:57'40" |
| 11 | 06'06" | 01:03'46" |
| 12 | 05'42" | 01:09'28" |
| 13 | 05'17" | 01:14'45" |
| 14 | 05'14" | 01:19'59" |
| 15 | 05'30" | 01:25'29" |
| 16 | 06'20" | 01:31'49" |
| 17 | 05'44" | 01:37'33" |
| 18 | 05'36" | 01:43'09" |
| 19 | 05'46" | 01:48'55" |
| 20 | 05'35" | 01:54'30" |
| 21 | 05'01" | 01:59'31" |
| 22 | 04'46" | 02:04'17" |
| 22.4 | 04'50" | 02:06'11" |
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