20.4 km | 01:53:53 | 05:34/km日期: 2014-08-13 10:04 - 卡路里: 1066 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'09" / 05'40" / 05'54" / 05'26" / 06'18" / 05'29" / 05'29" / 06'02" / 05'24" / 05'24" / 05'26" / 05'08" / 05'29" / 05'49" / 05'30" / 05'24" / 05'17" / 05'13" / 05'31" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 5000 / 5000 |
| 2 | | 05'33" (+00'10") | 5000 / 10000 |
| 3 | | 05'28" (+00'05") | 5000 / 15000 |
| 4 | | 05'23" | 5000 / 20000 |
| 5 | | 05'18" | 428 / 20428 |
趁大雨漸歇去後勁溪巡田水......
但最後還是遇到大雨....
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'26" | 00:23'09" |
| 5 | 06'18" | 00:29'27" |
| 6 | 05'29" | 00:34'56" |
| 7 | 05'29" | 00:40'25" |
| 8 | 06'02" | 00:46'27" |
| 9 | 05'24" | 00:51'51" |
| 10 | 05'24" | 00:57'15" |
| 11 | 05'26" | 01:02'41" |
| 12 | 05'08" | 01:07'49" |
| 13 | 05'29" | 01:13'18" |
| 14 | 05'49" | 01:19'07" |
| 15 | 05'30" | 01:24'37" |
| 16 | 05'24" | 01:30'01" |
| 17 | 05'17" | 01:35'18" |
| 18 | 05'13" | 01:40'31" |
| 19 | 05'31" | 01:46'02" |
| 20 | 05'35" | 01:51'37" |
| 20.4 | 05'17" | 01:53'53" |
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