24.3 km | 03:48:41 | 09:24/km日期: 2019-12-14 08:15 - 總爬升: 983 m - 平均心率: 154 - 卡路里: 1557 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 67%
Pace: 08'26" / 06'31" / 06'57" / 15'14" / 11'21" / 11'28" / 14'22" / 12'33" / 12'02" / 14'21" / 13'18" / 10'41" / 16'46" / 06'29" / 07'41" / 05'53" / 15'16" / 06'14" / 10'18" / 05'57" / 07'13" / 06'15" / 07'27" / 09'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+01'03") | 1000 / 3000 |
| 4 | | 15'13" (+09'20") | 1000 / 4000 |
| 5 | | 11'21" (+05'28") | 1000 / 5000 |
| 6 | | 11'27" (+05'34") | 1000 / 6000 |
| 7 | | 14'22" (+08'29") | 1000 / 7000 |
| 8 | | 10'48" (+04'55") | 1000 / 8000 |
| 9 | | 12'01" (+06'08") | 1000 / 9000 |
| 10 | | 14'21" (+08'28") | 1000 / 10000 |
| 11 | | 13'18" (+07'25") | 1000 / 11000 |
| 12 | | 10'41" (+04'48") | 1000 / 12000 |
| 13 | | 12'53" (+07'00") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 07'40" (+01'47") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'15" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" (+00'20") | 1000 / 18000 |
| 19 | | 10'17" (+04'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'04") | 1000 / 20000 |
| 21 | | 07'12" (+01'19") | 1000 / 21000 |
| 22 | | 06'15" (+00'22") | 1000 / 22000 |
| 23 | | 07'26" (+01'33") | 1000 / 23000 |
| 24 | | 09'12" (+03'19") | 1000 / 24000 |
| 25 | | 06'08" (+00'15") | 312 / 24312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'31" | 00:14'57" |
| 3 | 06'57" | 00:21'54" |
| 4 | 15'14" | 00:37'08" |
| 5 | 11'21" | 00:48'29" |
| 6 | 11'28" | 00:59'57" |
| 7 | 14'22" | 01:14'19" |
| 8 | 12'33" | 01:26'52" |
| 9 | 12'02" | 01:38'54" |
| 10 | 14'21" | 01:53'15" |
| 11 | 13'18" | 02:06'33" |
| 12 | 10'41" | 02:17'14" |
| 13 | 16'46" | 02:34'00" |
| 14 | 06'29" | 02:40'29" |
| 15 | 07'41" | 02:48'10" |
| 16 | 05'53" | 02:54'03" |
| 17 | 15'16" | 03:09'19" |
| 18 | 06'14" | 03:15'33" |
| 19 | 10'18" | 03:25'51" |
| 20 | 05'57" | 03:31'48" |
| 21 | 07'13" | 03:39'01" |
| 22 | 06'15" | 03:45'16" |
| 23 | 07'27" | 03:52'43" |
| 24 | 09'13" | 04:01'56" |
| 24.3 | 06'08" | 04:03'51" |
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