15.3 km | 01:19:23 | 05:10/km日期: 2019-12-12 17:06 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 62%
Pace: 05'28" / 05'04" / 05'12" / 05'18" / 05'18" / 05'15" / 05'16" / 05'13" / 05'13" / 05'17" / 05'23" / 05'05" / 05'10" / 04'52" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 466 / 466 |
| 2 | | 05'23" (+00'43") | 463 / 930 |
| 3 | | 05'10" (+00'30") | 467 / 1397 |
| 4 | | 05'06" (+00'26") | 465 / 1863 |
| 5 | | 05'11" (+00'31") | 463 / 2326 |
| 6 | | 05'09" (+00'29") | 468 / 2794 |
| 7 | | 05'12" (+00'32") | 463 / 3258 |
| 8 | | 05'13" (+00'33") | 465 / 3724 |
| 9 | | 05'13" (+00'33") | 469 / 4193 |
| 10 | | 05'21" (+00'41") | 460 / 4654 |
| 11 | | 05'21" (+00'41") | 463 / 5117 |
| 12 | | 05'18" (+00'38") | 462 / 5579 |
| 13 | | 05'11" (+00'31") | 469 / 6048 |
| 14 | | 05'10" (+00'30") | 463 / 6512 |
| 15 | | 05'14" (+00'34") | 464 / 6977 |
| 16 | | 05'20" (+00'40") | 455 / 7432 |
| 17 | | 05'17" (+00'37") | 456 / 7889 |
| 18 | | 05'09" (+00'29") | 462 / 8351 |
| 19 | | 05'16" (+00'36") | 466 / 8817 |
| 20 | | 05'14" (+00'34") | 459 / 9277 |
| 21 | | 05'19" (+00'39") | 462 / 9740 |
| 22 | | 05'18" (+00'38") | 457 / 10198 |
| 23 | | 05'18" (+00'38") | 457 / 10656 |
| 24 | | 05'14" (+00'34") | 467 / 11123 |
| 25 | | 05'13" (+00'33") | 465 / 11588 |
| 26 | | 05'08" (+00'28") | 467 / 12055 |
| 27 | | 05'11" (+00'31") | 468 / 12524 |
| 28 | | 05'01" (+00'21") | 464 / 12988 |
| 29 | | 04'57" (+00'17") | 463 / 13452 |
| 30 | | 04'47" (+00'07") | 469 / 13921 |
| 31 | | 05'01" (+00'21") | 464 / 14386 |
| 32 | | 04'44" (+00'04") | 470 / 14857 |
| 33 | | 04'40" | 463 / 15320 |
| 34 | | 03'30" | 5 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'16" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'17" | 00:52'34" |
| 11 | 05'23" | 00:57'57" |
| 12 | 05'05" | 01:03'02" |
| 13 | 05'10" | 01:08'12" |
| 14 | 04'52" | 01:13'04" |
| 15 | 04'52" | 01:17'56" |
| 15.3 | 04'26" | 01:19'23" |
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