9.6 km | 01:05:55 | 06:50/km日期: 2019-12-11 19:51 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72%
Pace: 06'30" / 07'59" / 06'42" / 07'19" / 07'18" / 07'08" / 06'59" / 07'46" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'51") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 800 / 2800 |
| 4 | | 11'10" (+06'31") | 223 / 3023 |
| 5 | | 05'19" (+00'40") | 800 / 3823 |
| 6 | | 20'55" (+16'16") | 119 / 3943 |
| 7 | | 05'04" (+00'25") | 800 / 4743 |
| 8 | | 01:03'13" (+58'34") | 39 / 4782 |
| 9 | | 04'57" (+00'18") | 800 / 5582 |
| 10 | | 34'51" (+30'12") | 71 / 5654 |
| 11 | | 04'50" (+00'11") | 800 / 6454 |
| 12 | | 51'44" (+47'05") | 48 / 6502 |
| 13 | | 04'39" | 800 / 7302 |
| 14 | | 31'31" (+26'52") | 79 / 7382 |
| 15 | | 06'11" (+01'32") | 1000 / 8382 |
| 16 | | 06'05" (+01'26") | 1000 / 9382 |
| 17 | | 06'09" (+01'30") | 252 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 119.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'59" | 00:14'29" |
| 3 | 06'42" | 00:21'11" |
| 4 | 07'19" | 00:28'30" |
| 5 | 07'18" | 00:35'48" |
| 6 | 07'08" | 00:42'56" |
| 7 | 06'59" | 00:49'55" |
| 8 | 07'46" | 00:57'41" |
| 9 | 06'07" | 01:03'48" |
| 9.6 | 06'00" | 01:07'37" |
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