20.0 km | 02:34:52 | 07:44/km日期: 2013-12-22 16:21 - 總爬升: 103 m - 卡路里: 1291 Cal - 溫度: 16°C - 濕度: 58%
Pace: 06'28" / 07'05" / 06'38" / 07'15" / 07'28" / 07'19" / 07'39" / 07'41" / 07'38" / 07'24" / 07'44" / 07'47" / 07'53" / 08'09" / 08'22" / 08'06" / 08'27" / 08'35" / 08'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 07'14" (+00'47") | 1000 / 4000 |
| 5 | | 07'27" (+01'00") | 1000 / 5000 |
| 6 | | 07'18" (+00'51") | 1000 / 6000 |
| 7 | | 07'39" (+01'12") | 1000 / 7000 |
| 8 | | 07'41" (+01'14") | 1000 / 8000 |
| 9 | | 07'37" (+01'10") | 1000 / 9000 |
| 10 | | 07'24" (+00'57") | 1000 / 10000 |
| 11 | | 07'44" (+01'17") | 1000 / 11000 |
| 12 | | 07'46" (+01'19") | 1000 / 12000 |
| 13 | | 07'53" (+01'26") | 1000 / 13000 |
| 14 | | 08'08" (+01'41") | 1000 / 14000 |
| 15 | | 08'23" (+01'56") | 1000 / 15000 |
| 16 | | 08'04" (+01'37") | 1000 / 16000 |
| 17 | | 08'26" (+01'59") | 1000 / 17000 |
| 18 | | 08'34" (+02'07") | 1000 / 18000 |
| 19 | | 08'44" (+02'17") | 1000 / 19000 |
| 20 | | 08'30" (+02'03") | 1000 / 20000 |
12月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'05" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 07'15" | 00:27'26" |
| 5 | 07'28" | 00:34'54" |
| 6 | 07'19" | 00:42'13" |
| 7 | 07'39" | 00:49'52" |
| 8 | 07'41" | 00:57'33" |
| 9 | 07'38" | 01:05'11" |
| 10 | 07'24" | 01:12'35" |
| 11 | 07'44" | 01:20'19" |
| 12 | 07'47" | 01:28'06" |
| 13 | 07'53" | 01:35'59" |
| 14 | 08'09" | 01:44'08" |
| 15 | 08'22" | 01:52'30" |
| 16 | 08'06" | 02:00'36" |
| 17 | 08'27" | 02:09'03" |
| 18 | 08'35" | 02:17'38" |
| 19 | 08'43" | 02:26'21" |
| 20.0 | 08'32" | 02:34'53" |
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