22.2 km | 02:57:06 | 07:59/km日期: 2013-12-01 13:25 - 總爬升: 258 m - 卡路里: 1422 Cal - 溫度: 20°C - 濕度: 67%
Pace: 07'21" / 07'53" / 06'47" / 06'48" / 07'36" / 08'54" / 07'05" / 07'21" / 06'54" / 07'27" / 12'45" / 08'49" / 08'17" / 08'27" / 08'33" / 10'28" / 08'37" / 10'28" / 08'33" / 08'57" / 06'42" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 |
| 2 | | 07'52" (+02'14") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'48" (+01'10") | 1000 / 4000 |
| 5 | | 07'35" (+01'57") | 1000 / 5000 |
| 6 | | 08'54" (+03'16") | 1000 / 6000 |
| 7 | | 07'04" (+01'26") | 1000 / 7000 |
| 8 | | 07'20" (+01'42") | 1000 / 8000 |
| 9 | | 06'55" (+01'17") | 1000 / 9000 |
| 10 | | 07'26" (+01'48") | 1000 / 10000 |
| 11 | | 08'25" (+02'47") | 1000 / 11000 |
| 12 | | 08'48" (+03'10") | 1000 / 12000 |
| 13 | | 08'17" (+02'39") | 1000 / 13000 |
| 14 | | 08'27" (+02'49") | 1000 / 14000 |
| 15 | | 08'32" (+02'54") | 1000 / 15000 |
| 16 | | 10'27" (+04'49") | 1000 / 16000 |
| 17 | | 08'37" (+02'59") | 1000 / 17000 |
| 18 | | 10'26" (+04'48") | 1000 / 18000 |
| 19 | | 08'32" (+02'54") | 1000 / 19000 |
| 20 | | 08'58" (+03'20") | 1000 / 20000 |
| 21 | | 06'41" (+01'03") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 06'15" (+00'37") | 176 / 22176 |
12月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'53" | 00:15'14" |
| 3 | 06'47" | 00:22'01" |
| 4 | 06'48" | 00:28'49" |
| 5 | 07'36" | 00:36'25" |
| 6 | 08'54" | 00:45'19" |
| 7 | 07'05" | 00:52'24" |
| 8 | 07'21" | 00:59'45" |
| 9 | 06'54" | 01:06'39" |
| 10 | 07'27" | 01:14'06" |
| 11 | 12'45" | 01:26'51" |
| 12 | 08'49" | 01:35'40" |
| 13 | 08'17" | 01:43'57" |
| 14 | 08'27" | 01:52'24" |
| 15 | 08'33" | 02:00'57" |
| 16 | 10'28" | 02:11'25" |
| 17 | 08'37" | 02:20'02" |
| 18 | 10'28" | 02:30'30" |
| 19 | 08'33" | 02:39'03" |
| 20 | 08'57" | 02:48'00" |
| 21 | 06'42" | 02:54'42" |
| 22 | 05'39" | 03:00'21" |
| 22.2 | 06'13" | 03:01'27" |
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